Osteoporosis
Overview of Osteoporosis
Osteoporosis is a disorder of the bone that is characterized by decreased density of the bones and their progressive microscopic destruction making them vulnerable towards the physical stress. Worldwide, osteoporosis affects about 1 in every 3 women and 1 in every 8 men. White and Asian women are at an increased risk when compared to others. It is commonly noted in individuals between the age group 50 and 70 years, and is considered as a common reason for bone fracture in the elderly. Women are more frequently affected than men.1, 2
Causes of Osteoporosis
Causes of Osteoporosis....
Osteoporosis is a condition marked by a reduction in bone mass, either due to reduced bone formation or accelerated bone resorption. Osteoporosis is a result of complex interaction of multiple factors that eventually result in
Risk Factors for Osteoporosis
Signs and Symptoms of Osteoporosis
Signs and Symptoms of Osteoporosis
No symptoms or signs are noticed during the initial stages of osteoporosis. The destruction of the bones is a chronic process that remains asymptomatic until a fracture occurs in the weakened bones. In case of women, bone loss
Diagnosis of Osteoporosis
Diagnosis of Osteoporosis
Osteoporosis of the primary type is generally not diagnosed until the affected individual becomes symptomatic. However, a specialized test known as the bone density measurement provides vital clues about the density of the
Treatment of Osteoporosis
Treatment of Osteoporosis
The aim of the treatment of osteoporosis is to reduce the pain associated with it, decrease the amount of bone loss and prevent further fractures. Various medications have been advised that either decrease the amount of bone
Alternative Therapy of Osteoporosis
Modification of the lifestyles practised by individuals who suffer from osteoporosis is beneficial in augmenting the effects of the medications being consumed. Discontinuation of smoking and reduced consumption of alcohol and caffeine are helpful. A balanced diet, which ensures adequate supply of calcium and vitamin D with regular exercise is also advantageous.5
Prevention of Osteoporosis
The bones of the body undergo regular demineralization and remineralization throughout the life. Providing essential vitamins and minerals to the body and avoiding factors that enhance bone destruction is considered essential to prevent osteoporosis. Maintaining a healthy diet rich in calcium and vitamin D among other essentials nutrients goes a long way in both preventing osteoporosis and also other conditions. Regular exercise, avoidance of increased alcohol and caffeine consumption along with cessation of smoking has also been proven to be beneficial. Periodic determination of the bone density is generally advised in women past menopausal age and men above the age of 65 years.5
Complications of Osteoporosis
Fracture of the bones is the most common complication of osteoporosis. Such fractures may be either mild or may at times result in serious consequences such as immobility. Although rare, cases of death have also been reported due to fractures associated with other severe underlying disorders or old age.3, 4
Living with Osteoporosis
Most individuals suffering from osteoporosis are able to lead a normal life, when appropriate care is taken. Strict adherence to the therapeutic protocols and maintenance of a healthy lifestyle can prevent severe bone loss and prevent complications. Some individuals may however become disabled owing to the weakened bones and ability to perform regular tasks may also be reduced.
Life style modifications to prevent Osteoporosis
Written by: Healthplus24 team
Date last updated: August 15, 2011